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To start a Keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you wa...

There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most a...

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many d...